Determining Market Value

(Picture: Past Kealeygroup Sold, Westboro) Before you put your home up for sale, you must set the price. Before you can do that, you must know what the house is worth. That doesn’t mean what you paid for it, or how you upgraded it. Determining worth is simply finding out what ...

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Are you getting enough vitamin G?

By Dr. Sarah Vadeboncoeur, ND Don’t worry! You haven’t missed the memo on the latest high antioxidant vitamin. Vitamin G stands for green space. And we’re all severely deficient. I’ve started asking the patients I work with how often they get outside. Too often, they spend almost all of their time indoors ...

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Recipe for a Great Night’s Sleep

We all know we’re supposed to be getting 8 hours of sleep but how often do you wake up feeling rested, refreshed and ready to take on the day? Getting a good night’s sleep is not only important for fighting fatigue but also for supporting your brain, heart, hormones and ...

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