Categories for Lifestyle

New Year, Fresh Space

By: Melissa Milakovic Whether or not you abide by new year’s traditions or rituals it is no doubt a great time to refresh our homes in simple yet impactful ways. This means reimagining your home by simply turning, moving, regrouping, repurposing and perhaps, repainting a wall or two. It doesn’t ...

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Are you getting enough vitamin G?

By Dr. Sarah Vadeboncoeur, ND Don’t worry! You haven’t missed the memo on the latest high antioxidant vitamin. Vitamin G stands for green space. And we’re all severely deficient. I’ve started asking the patients I work with how often they get outside. Too often, they spend almost all of their ...

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Recipe for a Great Night’s Sleep

We all know we’re supposed to be getting 8 hours of sleep but how often do you wake up feeling rested, refreshed and ready to take on the day? Getting a good night’s sleep is not only important for fighting fatigue but also for supporting your brain, heart, hormones and ...

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